johnpersico's Journal, 09 May 2016

155.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 42.11g | Prot: 29.42g | Carb: 125.75g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheddar Cheese. Snacks/Other: Sutter Home Chardonnay, Custard or Cream Filled Puff Pastry, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2062 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...