johnpersico's Journal, 12 January 2018

146.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 24.11g | Prot: 30.47g | Carb: 82.61g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Steak Sandwich on Roll. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

1938 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...