Weigh In record (no journal entry) for 20 March 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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2034 kcal
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Fat: 76.15g | Prot: 65.60g | Carb: 259.41g.
Breakfast: Tea with Milk and Sugar. Lunch: Bananas, Canada Dry Ginger Ale (12 oz), Fujisan California Roll Sushi. Dinner: Shrimp, Butter, Cooked Kale (from Fresh), Beer, Grits with Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, Roasted Salted Cashew Nuts, Saltine Crackers, Brownie. more...
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2254 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Weight Training (moderate) - 3 minutes, Zumba - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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