Weigh In record (no journal entry) for 27 March 2013
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1476 kcal
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Fat: 38.26g | Prot: 50.78g | Carb: 212.26g.
Breakfast: Bananas, Tea with Milk and Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Chicken Broth or Bouillon Soup (Dry, Dehydrated), Chunky Chicken Soup (Canned). Dinner: White Pita Bread, Heineken Special Dark Lager, Mayonnaise, Roast Beef, Swiss Cheese, Roasted Light Turkey Meat. Snacks/Other: German Chocolate Cake (Dry Mix, Pudding Type), Saltine Crackers. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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