Weigh In record (no journal entry) for 26 May 2019
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152.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1889 kcal
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Fat: 72.87g | Prot: 48.98g | Carb: 182.54g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Belgium Brewing Fat Tire Amber Ale, Blue Cheese, Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Scrambled Egg (Whole, Cooked), Oatmeal. Snacks/Other: Tequila, Lemon Cake with Icing, Kemps Maple Nut Ice Cream. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 21 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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