Weigh In record (no journal entry) for 08 December 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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2753 kcal
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Fat: 110.06g | Prot: 76.58g | Carb: 376.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cheddar Cheese, Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Ginger Ale, Saltine Crackers, Fried Egg. Dinner: 365 Barbecue Sauce, Canada Dry Ginger Ale (12 oz), Baked Potato (Peel Not Eaten), Freshlike Mixed Vegetables, Barbecued Pork Spareribs with Sauce. Snacks/Other: Blue Bell Rocky Road Ice Cream, Roasted Salted Cashew Nuts, Snickers Snickers Bar (1.86 oz). more...
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2350 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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