johnpersico's Journal, 20 July 2017

Weigh In record (no journal entry) for 20 July 2017
148.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:
719 kcal Fat: 14.60g | Prot: 13.06g | Carb: 121.31g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz). Dinner: Green String Beans, Napa Cabbage (Cooked), New Glarus Spotted Cow Beer, Butter. Snacks/Other: Celery, Radishes. more...
2036 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 53 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
gaining 8.4 lb a week

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