Weigh In record (no journal entry) for 06 June 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2166 kcal
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Fat: 91.86g | Prot: 79.81g | Carb: 233.96g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fish Sandwich with Cheese and Spread on Bun. Dinner: Cooked Parsnips (Fat Added in Cooking), Wild Rice (Cooked), Beer, Butter, Hannaford Asparagus Spears, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chocolate Chip Cookie, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Stretching (yoga) - 20 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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