johnpersico's Journal, 18 September 2014

146.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 32.62g | Prot: 50.60g | Carb: 233.60g.   Breakfast: Tea with Milk and Sugar, Honey, Cream Of Wheat, Butter, Coffee with Milk and Sugar. Dinner: Fried Potatoes, Freshlike Mixed Vegetables, Fried Battered Cod, Cooked Bamboo Shoots (Fat Added in Cooking), Beer. Snacks/Other: Grapes, Brownie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

1943 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...