Weigh In record (no journal entry) for 02 December 2020
|
139.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
2595 kcal
|
Fat: 128.33g | Prot: 97.74g | Carb: 202.26g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Cauliflower, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Milk Chocolate Candies, Great Value Saltine Crackers, Brandy, Nestle Eskimo Pie, Joyva Sesame Crunch, Almond Cookie, Pistachio Nuts. more...
|
|
1893 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|