Weigh In record (no journal entry) for 09 December 2018
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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2480 kcal
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Fat: 114.07g | Prot: 84.19g | Carb: 256.28g.
Breakfast: Barq's Root Beer (20 oz), Plain or Buttermilk Biscuits, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal), Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Fried Pork, Burrito with Beef, Beans, Cheese and Sour Cream, Goose Island IPA Beer. Snacks/Other: South Beach Diet Snack Bars - Toffee Nut, Produce Snacks Southwest Trail Mix. more...
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2336 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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