johnpersico's Journal, 13 November 2014

149.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 50.00g | Prot: 37.90g | Carb: 171.14g.   Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Root Beer. Snacks/Other: Chocolate Chip Cookies (with Butter), Ginger Ale, Snickers Snickers Bar (Fun Size). more...

2306 kcal

Activities & Exercise: Running - 8/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...