Weigh In record (no journal entry) for 03 March 2010
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142.0 lb
Lost so far: 2.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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3396 kcal
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Fat: 108.27g | Prot: 91.64g | Carb: 426.60g.
Breakfast: banana, Latte Coffee. Lunch: peanut brittle, ginger ale, sloppy joes. Dinner: mexican rice, fish burrito, beer. Snacks/Other: drambuie, pumpkin seeds. more...
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2429 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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