johnpersico's Journal, 19 October 2022

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 14.00g | Prot: 32.00g | Carb: 116.00g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Menudito Menudo. Snacks/Other: Eating Right Almond Mini Biscotti. more...

1901 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...