Weigh In record (no journal entry) for 11 February 2022
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2093 kcal
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Fat: 80.31g | Prot: 79.15g | Carb: 270.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Turkey Burger on Bun. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Queen Victoria Brussels Sprouts, Canada Dry Ginger Ale (12 oz), Ratatouille. Snacks/Other: Del Real Foods Rice, Keebler Club Crackers Original, M&M's Peanut M&M's (20g), Best Choice Snack Mix, Taquitos with Meat, Root Beer, Trader Joe's Portuguese Custard Tarts. more...
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1922 kcal
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Activities & Exercise:
Stretching (yoga) - 2 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 21 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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johnpersico's weight history
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