johnpersico's Journal, 20 November 2014

149.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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921 kcal

Fat: 34.97g | Prot: 33.20g | Carb: 120.22g.   Lunch: Burrito with Beef and Beans, Ginger Ale. Snacks/Other: M&M's Peanut M&M's (Package). more...

2220 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...