Weigh In record (no journal entry) for 11 April 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1962 kcal
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Fat: 54.34g | Prot: 61.91g | Carb: 263.30g.
Breakfast: Krispy Kreme Glazed Lemon Filled Doughnut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna in Water (Canned), Mayonnaise, Shaw's Multi Grain Whole Grain Bread, New Belgium Brewing Fat Tire Amber Ale, Potatoes (Flesh, with Salt, Boiled). Dinner: Mayonnaise, Lindsay Large Black Olives, Great Value Medium Black Olives, Cucumber Salad with Vinegar, Cauliflower, Chicken Breast, Artisan Fresh Ciabatta Rolls. Snacks/Other: Bourbon, Chocolate Chip Cookies (Soft Type). more...
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1987 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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