johnpersico's Journal, 25 May 2012

150.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 14.73g | Prot: 23.93g | Carb: 191.66g.   Breakfast: Root Beer, Coffee with Sugar. Lunch: green beans, genoa salami, ginger ale, chicken thigh. Snacks/Other: chocolate chip cookies. more...

2125 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...