Weigh In record (no journal entry) for 03 February 2011
|
147.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
3104 kcal
|
Fat: 93.90g | Prot: 58.82g | Carb: 471.93g.
Breakfast: apple turnover, Coffee with Sugar. Lunch: squash, rice, Root Beer, ginger ale. Dinner: butter, potatoes, ice cream, pork, beer, ratatouille. Snacks/Other: oreo cookie. more...
|
|
2432 kcal
|
Activities & Exercise:
Stretching (yoga) - 24 minutes, Running - 7/mph - 26 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|