johnpersico's Journal, 10 August 2010

146.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 94.41g | Prot: 65.34g | Carb: 375.74g.   Breakfast: Coffee with Sugar. Lunch: potatoe chips, chocolate cake, potato salad, lemonade, cheeseburger on bun. Dinner: root beer, tuna sandwich. more...

2057 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...