Weigh In record (no journal entry) for 15 May 2023
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149.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2068 kcal
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Fat: 57.00g | Prot: 62.00g | Carb: 268.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Hot & Spicy Menudo. Dinner: Goose Island IPA Beer, Crab Cake Sandwich on Bun, Fried Potatoes, Tomatoes, Green String Beans, Butter, Ranch Salad Dressing. Snacks/Other: Taco Bell Barrio Blonde - 16Oz, Del Taco Chips and Salsa (Small). more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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