johnpersico's Journal, 09 May 2021

137.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 9.09g | Prot: 15.43g | Carb: 88.69g.   Breakfast: Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar. more...

2095 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...