Weigh In record (no journal entry) for 03 April 2012
|
151.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1639 kcal
|
Fat: 43.11g | Prot: 42.98g | Carb: 295.44g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, ginger ale, apricots. Dinner: baked potato, butter, green beans, chicken wing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: jam, peanut butter, crackers, trail bar. more...
|
|
2579 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|