Weigh In record (no journal entry) for 22 December 2018
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1721 kcal
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Fat: 65.22g | Prot: 52.30g | Carb: 237.50g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Market Pantry Swiss Deli-Style Cheese Slices, Mayonnaise, America's Choice Bacon Thick Sliced, Toasted Sour Dough Bread, Fried Egg. Dinner: Fanta Orange Soda (12 oz), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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2407 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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