Weigh In record (no journal entry) for 10 March 2021
|
138.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
1944 kcal
|
Fat: 56.78g | Prot: 87.16g | Carb: 253.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Costco Ciabatta Rolls. Dinner: El Mexicano Sour Cream, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Green String Beans, Beer. Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Medjool Dates, Oreo Chocolate Sandwich Cookies, Bananas, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
|
|
1904 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|