johnpersico's Journal, 13 May 2011

148.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

2484 kcal

Fat: 72.44g | Prot: 91.75g | Carb: 298.79g.   Breakfast: Sausage McMuffin with Egg, Coffee with Sugar. Lunch: Root Beer. Dinner: beer, salmon, cauliflower, mayo, italian bread. Snacks/Other: brandy, Chocolate Chip Cookies (Higher Fat). more...

2097 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...