Weigh In record (no journal entry) for 04 February 2013
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1828 kcal
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Fat: 46.88g | Prot: 72.70g | Carb: 264.72g.
Breakfast: Bananas, Coffee with Sugar. Lunch: pita bread, mayonnaise, chicken breast, ginger ale. Dinner: salmon, brussels sprouts. Snacks/Other: port wine, chocolate chip cookies, trail bar, m & m peanuts, CRACKERS. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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