johnpersico's Journal, 06 September 2014

Weigh In record (no journal entry) for 06 September 2014
146.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2014:
1736 kcal Fat: 45.79g | Prot: 57.02g | Carb: 236.08g.   Breakfast: Coffee with Milk and Sugar. Lunch: Olive Oil, Pork Loin (Tenderloin), Mayonnaise, Manhattan Bagel Everything Bagel. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Beer, Summer Squash. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Bourbon, Del Taco Chocolate Fudge Cake, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
1943 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
losing 5.6 lb a week


Comments 
Good Job!!! 
06 Sep 14 by member: TAIC69

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