johnpersico's Journal, 12 August 2019

152.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 71.97g | Prot: 35.61g | Carb: 216.81g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Carl's Jr. Natural Cut Fries (Large), Hamburger on Bun. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Dunkin' Donuts Glazed Donut, Member's Mark Candy Cookies. more...

2017 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...