Weigh In record (no journal entry) for 24 November 2014
|
148.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2014:
|
1346 kcal
|
Fat: 30.67g | Prot: 62.29g | Carb: 183.09g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Beer, Broccoli, Salmon, California Rolls. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
|
|
2311 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|