Weigh In record (no journal entry) for 12 September 2019
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153.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2077 kcal
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Fat: 82.65g | Prot: 74.10g | Carb: 247.37g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Daylight Donuts Plain Cake Donut. Lunch: Johnsonville Sausage Patty, Plain Muffin. Dinner: Peas and Carrots (Frozen), Pork Loin (Tenderloin), Wild Rice (Cooked), Beer, Mayonnaise. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Chocolate Chip Cookie (Home Recipe or Purchased), Member's Mark Whole Cashews with Sea Salt. more...
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2146 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 21.0 lb a week
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johnpersico's weight history
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