Weigh In record (no journal entry) for 24 February 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2848 kcal
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Fat: 115.16g | Prot: 146.49g | Carb: 288.40g.
Breakfast: tea with sugar, Coffee with Sugar. Lunch: pork, ginger ale. Dinner: chili, beer, beef stew. Snacks/Other: chocolate cream pie, oreo cookie, m & m peanuts. more...
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2362 kcal
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Activities & Exercise:
Swimming (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 3.0 lb a week
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johnpersico's weight history
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