Weigh In record (no journal entry) for 18 March 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2106 kcal
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Fat: 82.55g | Prot: 62.28g | Carb: 262.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Stella Gorgonzola Cheese, Kim Chee Style Cabbage, Canada Dry Ginger Ale (12 oz). Dinner: Pork Loin (Tenderloin), Irish Soda Bread, Ratatouille, Leffe Leffe Blonde. Snacks/Other: Chocolate Ice Cream, Chocolate Cream Pie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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