Weigh In record (no journal entry) for 18 April 2017
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145.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2159 kcal
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Fat: 73.28g | Prot: 77.51g | Carb: 258.30g.
Breakfast: Butter, Hard-Boiled Egg, Bob Evans Sausage Breakfast Patty, Cranberry Juice, English Muffin, Dunkin' Donuts Coffee with Sugar, Scrambled Egg. Lunch: Lay's Baked! Original Potato Crisps, Bananas, A&W Root Beer (12 oz). Dinner: Spinach, Beef Steak, Ready Pac Bistro Santa Fe Style Salad, Regular Beer. more...
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2235 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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