Weigh In record (no journal entry) for 12 February 2013
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1659 kcal
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Fat: 64.51g | Prot: 62.88g | Carb: 230.03g.
Breakfast: butter, mayonnaise, fried egg, english muffin. Lunch: jo jo potatoes, turkey sandwich, turkey burger, ginger ale. Snacks/Other: trail bar, pine nuts, chocolate chip cookies. more...
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2802 kcal
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Activities & Exercise:
Swimming (moderate) - 39 minutes, Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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