johnpersico's Journal, 06 March 2024

152.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 67.82g | Prot: 63.40g | Carb: 213.28g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pizza with Meat and Vegetables, Del Monte Mixed Fruit Cup. Dinner: Pork Roasts (Top Loin, Boneless), Simply Potatoes Diced Potatoes with Onion, Cooked Carrots, Beer. Snacks/Other: Post Grape-Nuts Trail Mix Crunch Cereal Bar, Planters Dry Roasted Peanuts, Great Value Mixed Nuts, M&M's Mint. more...

2017 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...