Weigh In record (no journal entry) for 21 November 2014
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1443 kcal
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Fat: 62.16g | Prot: 45.52g | Carb: 130.39g.
Lunch: Tamale with Meat. Dinner: El Pollo Loco Pork Carnitas Taco, Beer. Snacks/Other: Chocolate Chip Cookies (with Butter), Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2361 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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