Weigh In record (no journal entry) for 03 September 2010
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144.2 lb
Lost so far: 0.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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3240 kcal
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Fat: 143.45g | Prot: 92.89g | Carb: 302.32g.
Breakfast: skim milk, granola. Dinner: cheese cake, rolls, butter, cheese curls, potato chips, blue cheese dressing, baked potato, beer, steak. Snacks/Other: pecan ice cream. more...
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2482 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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