Weigh In record (no journal entry) for 29 December 2023
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1670 kcal
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Fat: 28.79g | Prot: 61.62g | Carb: 276.11g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ginger Ale, Oroweat Potato Sandwich Buns. Dinner: Beer, English Muffin with Butter, Cooked Brussels Sprouts (Fat Added in Cooking), Joe's Crab Shack Dungeness Crab (Excluding Side of Butter). Snacks/Other: Rum Ball (No-Bake) Cookie, Chocolate Chip Cookie. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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