Weigh In record (no journal entry) for 09 March 2019
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2335 kcal
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Fat: 99.54g | Prot: 53.76g | Carb: 283.15g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cooked Pinto, Calico or Red Beans, Fried Dough Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Cooked Parsnips, Chicken Thigh, Goose Island IPA Beer. Snacks/Other: Planters Cashews with Sea Salt, Eli's Cheesecake Cheese Cake, Air Popped Popcorn, Dunkin' Donuts Chocolate Frosted Donut. more...
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2461 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 6/mph - 42 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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