Weigh In record (no journal entry) for 14 September 2021
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138.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1582 kcal
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Fat: 56.90g | Prot: 75.63g | Carb: 195.09g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Baked or Broiled Cod, Hillshire Farm Beef Summer Sausage, Corn On The Cob with Butter. Dinner: Salmon, Beets. Snacks/Other: Nestle Eskimo Pie, Safeway Red Baby Potatoes, Famous Amos Chocolate Chip & Pecans Cookies. more...
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2082 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Stretching (yoga) - 26 minutes, Running (jogging) - 5/mph - 26 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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gaining 2.3 lb a week
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johnpersico's weight history
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