Weigh In record (no journal entry) for 04 October 2016
|
152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2016:
|
1644 kcal
|
Fat: 41.16g | Prot: 95.02g | Carb: 236.12g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cooked Red Cabbage (Fat Added in Cooking). Dinner: Broccoli, Canada Dry Ginger Ale (12 oz), Safeway Red Baby Potatoes, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Caramel Topping, Apples, Snickers Snickers Bar (Miniatures), Peanut Butter Cookie. more...
|
|
2440 kcal
|
Activities & Exercise:
Stretching (yoga) - 23 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|