Weigh In record (no journal entry) for 02 January 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1874 kcal
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Fat: 76.63g | Prot: 40.51g | Carb: 179.83g.
Breakfast: Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee with Sugar. Lunch: Mushroom Soup. Dinner: Butter, Market Basket Brussels Sprouts, Regular Beer, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Rum Ball (No-Bake) Cookie, Chocolate Chip Cookie, Saltine Crackers, Bourbon, Sunshine Cheez-It Original Snack Crackers. more...
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2001 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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