Weigh In record (no journal entry) for 13 January 2016
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1521 kcal
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Fat: 51.47g | Prot: 54.87g | Carb: 222.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kirkland Signature Smoked Salmon, Pita Bread, Nabisco Wheat Thins Crackers - Original, Refried Beans (Canned). Dinner: Hometown Buffet Jo Jo Potatoes (Side), Tuna Melt Sandwich, A&W Root Beer (12 oz). Snacks/Other: Vanilla Ice Creams. more...
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2402 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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