Weigh In record (no journal entry) for 16 August 2020
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1139 kcal
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Fat: 33.34g | Prot: 33.59g | Carb: 157.27g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Horseradish, Spinach, Regular Beer, Pork (Lean Only Eaten), Hamburger or Hotdog Rolls. Snacks/Other: Banana Cream Pie. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 31 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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