johnpersico's Journal, 25 September 2015

153.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 47.66g | Prot: 23.03g | Carb: 123.99g.   Breakfast: Coffee with Milk and Sugar. Lunch: Frito-Lay Classic Potato Chips, Lay's Wavy Original Potato Chips, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Brownie, Crown Royal Canadian Whiskey. more...

2310 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...