Weigh In record (no journal entry) for 09 January 2016
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2252 kcal
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Fat: 75.31g | Prot: 53.84g | Carb: 258.12g.
Breakfast: Coffee with Milk and Sugar. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Regular Beer. Dinner: Sugar, Butter, Southern Home Instant Oatmeal - Raisin & Spice. Snacks/Other: Kroger Sesame Nut Mix, Brandy, Air Popped Popcorn, Rum Ball (No-Bake) Cookie, Betty Crocker Russian Tea Cakes, Pillsbury Sugar Cookies, Brandy. more...
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2036 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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