johnpersico's Journal, 14 January 2024

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 30.69g | Prot: 18.20g | Carb: 147.75g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Potato Soup, Canada Dry Ginger Ale (12 oz). Snacks/Other: Betty Crocker Russian Tea Cakes. more...

2268 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...