johnpersico's Journal, 13 August 2014

149.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 37.62g | Prot: 31.97g | Carb: 138.90g.   Breakfast: Tea with Milk and Sugar. Lunch: Old Dutch Original Kettle Chips, Beer, Fish Sandwich with Spread on Bun. Dinner: Cucumber (Peeled), Tomatoes. Snacks/Other: Butter or Sugar Cookie. more...

2039 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Shopping - 45 minutes. more...