Weigh In record (no journal entry) for 14 May 2013
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148.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2389 kcal
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Fat: 91.44g | Prot: 70.56g | Carb: 249.31g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Blue Cheese, Swiss Cheese, Fish Sandwich with Cheese and Spread on Bun. Dinner: Cod, Broccoli, Heineken Special Dark Lager. Snacks/Other: Rum, Austinuts Sesame Snack Mix, Chocolate Chip Cookie. more...
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2451 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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